Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!


Two girls
  • Registration is open from August 8th through September 25th
  • Our Fall season will begin the week of September 18th.
  • The GOTR 5k is on Sunday, November 12th at Delawre Park - all girls are automatically registered
  • Our standard schedule is to practice 2x a week for 8 weeks
Two girls


Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - Septmber 1

  • Registration opens August 22nd



    AUGUST 15th: LOTTERY IS RUN (After the lottery is run registration will be based on first come basis until team is filled)

    Girls on the Run of Buffalo engages in a lottery based online registration system to ensure a fair and equal process for all girls.

    Participants will be randomly selected by a computer generated lottery for their spot. Registration will close the mornin of August 15th at 9am and will re-open by noon.

    After the lottery is run, any teams with spots left will be first come basis.

    If you are selected in the lottery: You will receive an email that you have been selected and your credit card will be charged.

    If you are not selected in the lottery: You will receive an email that you are on the wait list and you will not be charged unless a spot opens up and you will be placed on the registered list.

    Please contact Meghan Cavanaugh at 716-873-2221 with any questions.

  • Week of September 18th

    Fall Season Starts: check locations page for your sites practice days and times

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 2,500 girls in Western New York each year. Registration is $175 per girl and includes:

  • Ninety-minute sessions 2x/week conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt 
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration
Registration Fee Guide
Registration Type Registration Fee    
Full-Price Registration  $175    
Annual household income $45,000-$55,000 $100    
Annual household income $35,000-$45,000 $ 75    
Annual household income $25,000-$35,000 $ 50    
Annual household income $0-$25,000 $ 10    


COVID-19 Information

Information found here.


My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $270, through generous donors we're able to offer the program for $165. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, and post 5k party.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the season begin?

Practices will begin the week of April 10th. The 5k celebration will be on Sunday, June 4th at UB North, 9:30 am race start. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $100,000 in program scholarships for families in need. Email Katiej@gotrbuffalo.org to learn more!